Just 5 Minutes? Nice.
Posted: July 31, 2014
“Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. The findings suggest that the benefits of even small amounts of vigorous exercise may be much greater than experts had assumed.”
from the New York Times Well Blog, read the whole article..
Exercise is one of the best forms of medicine. Like brushing teeth or washing hands, its good basic hygeine and self care. And just 5 minutes of running.. I believe it actually. If most people did this they’d be very well off for it.